Taking the first step to look for support takes real courage — and you’ve just done that. Whatever you’re going through, you don’t have to face it alone. Everyone struggles sometimes, and reaching out isn’t a sign of weakness — it’s a way of taking care of yourself. The links below can help you find people who’ll listen, offer guidance, and stand beside you as you figure things out. You deserve to be heard, supported, and to feel okay again — and there are safe places and people ready to help you get there.