Welcome to
Sam Wilson Zara
Health & Wellness

Health & Wellness for All Women

Health & Wellness for All Women Since 2002

Welcome to samwilsonzara, a dedicated studio for women's health, at all stages of life. Founded in 2002, we've provided health & wellness programmes to all women for over two decades. Based in Weymouth, on the South Coast, the studio is a hub for women to train, socialise, improve their health and fitness and feel good! We have a fully equipped studio where you can practise a variety of sessions.

The studio is light, airy, has lots of greenery and is the perfect space for women to feel nurtured and comfortable. We focus on sustainable, balanced habits and lasting results, and are here to support you in achieving a healthy and happy lifestyle.

We have a full timetable of sessions to suit all women, both monthly memberships and weekly bookings. We have a wide variety of workshops, events all dedicated to your health and wellbeing.

If you prefer a 1-2-1 or smaller group experience, Sam has many years of PT experience in womens health, fitness and lifestyle.

Our Programmes

What we do

1-2-1 Personal Training

HER Fitness Programme

Day & Residential Retreats

Signature Events

Vitality Perimenopause | Menopause

FitMum & Fit4Birth Programme

Meet The Team

We are passionate about YOU!

Sam

Founder · Yoga Teacher · PT

Founder, with decades of experience in women's health — a yoga teacher, personal trainer and group fitness coach.

Abi

Kettlebells · Swimming

Kettlebells trainer and qualified swimming teacher.

Kerri

Pilates · DanceFit

Pilates and dance teacher, and DanceFit coach.

Laura

Cover Instructor · Coach

Cover instructor, college tutor and motivational coach.

Amelia

Personal Trainer · Yoga

Personal trainer and yoga instructor.

Lucy

PT · Hardstyle Kettlebell Coach

Level 3 personal trainer and Hardstyle Kettlebell coach with 6+ years' experience.

The Best Studio!

“I'm just coming up to the start of my 7th year being a part of Sam Wilson Zara Health & Wellness. The support from Sam and the HER fitness community has become central to my well-being, my focus on health, and my successful recovery from health issues. Sam's expertise in women's health is matched by her authenticity; she shares her knowledge and encourages real conversations about women's health experiences. The HER community is warm and welcoming, and Sam's studio is such a great space to be! The HER schedule is flexible and fun, with lots of mix and match options. You won't find a better place to start your health and wellness journey.”

Sarah Whiteside

Studio Sessions

Find the session that fits your life

Pregnancy

Stay healthy and strong through pregnancy, and prepare your body for labour and birth.

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Postnatal

FitMum classes to rebuild strength and fitness after birth — babies welcome.

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HER Female Fitness

An empowering, all-female health and wellness programme for every fitness level.

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Empower HER 40+ Perimenopause & Menopause

Consultations, workshops and group courses through perimenopause and menopause.

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Yoga & Pilates

Hatha and Vinyasa yoga plus Pilates — welcoming to all levels and abilities.

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Signature Events

Workshops and retreats — sunrise beach yoga, Soul Medicine, wreath workshops and more.

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Straight-Forward Pricing

Pricing that suits you and your schedule

On Demand

£8per session

Pay as you go YogaFlow — perfect for dropping in when it suits you.

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Memberships

From £32per month

All HER classes plus pre & postnatal courses on a flexible monthly membership.

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Packages

From £160package

All HER classes bundled with personal training sessions for focused results.

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What Our Members Say

Loved by the women who train here

Fiona B.

3 months ago

The most amount of fun you can have exercising… Sam's classes are inclusive, fun, and always leave me feeling better mentally.

Linzi

3 months ago

If you're looking for more than just a workout, this is the place 🤍

Liz Sedwards

1 year ago

Friendly and highly knowledgeable about all things fitness, and especially women-specific. Love Sam's classes — fun and varied, welcoming even if you're new to the group.

Our Location

Come and say Hi 👋

Our studio is based in Weymouth on the South Coast — a light, airy, welcoming space made for women. Book a session or drop us a line and we'll help you find the right place to start.

Book a Session Email Us