Yoga & Pilates
Yoga & Pilates
Move, breathe and find your balance — welcoming to complete beginners and seasoned practitioners alike.
Yoga
YogaFlow is a wonderful blend of slow-moving yoga postures (asanas), combining Hatha, Astanga and Vinyasa styles with a focus on alignment. As well as building strength and flexibility, our classes make time for meditation, relaxation and balance.
Sam has over 20 years of experience and is currently studying her Viniyoga Teacher Training. Our beautiful studio has everything you need, including free parking.
Alleviate stiffness, improve sleep, decrease stress and improve resilience.
Class times
- Tuesdays 6–7pm — YogaFlow (all levels, pay-as-you-go or HER programme)
- Fridays 6:15–7:30pm — monthly themed workshops
Pilates
Our Pilates classes are led by Kerri, an experienced dancer and mat Pilates teacher who creates a welcoming environment and adapts every session for all levels. Kerri is also qualified in pregnancy and postnatal instruction.
Classes run in 4-week terms and can be booked standalone or through the HER programme. Sessions take place on Mondays, 7:15–8:10pm.
Benefits include:
- Find balance and peace
- Breathe well
- Improve relaxation
- Increase flexibility
- Increase strength
- Suitable for most