Personal Training
Personal Training & Small Group PT
Training built entirely around you — one-to-one or in a small, supportive group.
Are You Ready to Prioritise YOU?
Our 1-2-1 personal training takes place in the studio and is tailored to women with specific goals. It suits busy lifestyles and is available as a weekly add-on to the HER programme. You'll get health & fitness guidance, support, accountability and motivation every step of the way.
We begin with an initial consultation focused on your health, lifestyle, nutrition, stress and sleep patterns. With Sam's experience in women's health and a specialist team who understand pelvic floor health and the wider holistic picture, you're in expert hands.
Our new Small Group PT sessions are designed for progression-focused training, with weight training and nutrition tracking.
Small Group PT times
- Mondays 6pm
- Tuesdays 12:30 & 7:15pm
- Thursdays 12:30 & 6pm
Ready to start?
Book your consultation and we'll build a plan around your goals, your body and your life.