Vitality
Menopause & Perimenopause Health & Wellness
Support, knowledge and the tools to feel better through perimenopause, menopause and beyond.
EMPOWER HER
Our group health & wellness programme for the 40+ woman
New course starts Wednesday 1st July for 4 weeks.
Women entering midlife need a different type of approach when it comes to health. EMPOWER HER gives you much more than simply a fitness programme — it gives you knowledge, support and the tools to feel better. Stressed women in constant fight or flight need more than the old mantra of 'eat less and move more'!
The programme includes:
- Weekly live 'in studio' sessions — Wednesdays 6:15–7pm, Strength Training
- Weekly recorded online sessions — Flexibility Training
- Recorded online sessions — Pelvic Floor & Breathwork
You'll learn about
Your 40s, 50s and beyond can be your strongest years. Let's make that happen.
This programme is a combination of everything Sam has learned over 24 years of coaching women, and will change how you see your health. Join our friendly, supportive group of like-minded women and enjoy strength training with lots of guidance, encouragement and years of knowledge — in our beautiful studio.
Corporate Training for Employees
Offering employees and managers alike the opportunity to learn more and help each other means your business can prevent women leaving their jobs due to menopausal symptoms, reduce sickness days and increase staff retention.
Vitality is designed to support and guide women through perimenopause, menopause and postmenopause, with relevant, practical and up-to-date information. Workshops are delivered to businesses or the general public — in person, online, or a hybrid of both — and can be completely tailored to suit you as an individual, group or business.
What To Expect
- Friendly, honest and open discussion
- Relevant, up to date information
- Positive advice without negativity
- A safe space for women to talk
- Practical tips & guidance
What We Cover
- Hormones — key hormones & functions
- Nutrition
- Stress
- Supplements
- How hormones work during these phases of life
- Exercise
- Sleep
- HRT
Delivery Options
- Vitality 2hr Workshop for All — In Person / Online / Hybrid
- Vitality 1hr Workshops — ideal for lunchtime or shorter business sessions
- Bespoke Workshops — initial call required
- Vitality Courses for individuals and groups, post workshop
We also offer workshops to the general public — please see the events page for more details.
Transform your business today
Bring Vitality to your workplace or join our next public workshop — get in touch to find out more.