FitMum
FitMum Postnatal Fitness & Wellness
The original pregnancy & postnatal fitness and recovery sessions for mums to safely and effectively exercise.
Postnatal Specific Sessions
Postnatal specific sessions where women can begin their journey to fitness and movement again! Recovery is a huge part of the early postnatal fitness journey. You have just spent the best part of a year making and carrying another human — it makes sense to spend a decent amount of time recovering first, then using exercise more as rehabilitation to begin with.
Once you are stronger, you can progress with more time and load. FitMum will help and guide you to a place where you feel stronger and healthier. Babies are very welcome!
What To Expect
- Recover core & pelvic floor
- Improve strength and fitness
- Light weights & cardio
- Connect with other new mums and babies
- Perfect for a return to exercise post birth
- Breathwork & stretching
- Separation (diastasis) check included
Benefits Include
- Maintain fitness, improve posture
- Decrease stress and improve sleep
- Prepare for labour
- Improved postnatal recovery
- Meet new mums & build your network
- Strengthen pelvic floor & core
Ready to get started, mum?
Book your place on the next FitMum course, or complete a questionnaire to get started.