About Us
About Us
“Nothing is impossible when you truly decide to make change.”
Welcome to Sam Wilson Zara Health & Wellness — a studio on the South Coast in Dorset, offering studio classes and workshops. We're here to help you feel your best, both physically and mentally.
We believe health is about more than physical fitness — it's about feeling strong, confident and comfortable in your body and mind. Our inclusive studio is a space designed for women of all levels.
Set in a beautiful, light-filled space with plenty of greenery, motivating music and luxe products, we're here to inspire, support and develop you — and to build a community along the way.
Inspire
We inspire women to move, to try something new, and to believe change is possible.
Support
We support every woman with encouragement, community and expert guidance at every stage.
Develop
We help you develop — providing customised programmes that build strength and confidence.
What Our Members Say
Loved by the women who train here
Fiona B.
3 months ago
The most amount of fun you can have exercising… Sam's classes are inclusive, fun, and always leave me feeling better mentally.
Linzi
3 months ago
If you're looking for more than just a workout, this is the place 🤍
Liz Sedwards
1 year ago
Friendly and highly knowledgeable about all things fitness, and especially women-specific. Love Sam's classes — fun and varied, welcoming even if you're new to the group.
Our Location
Come and say Hi 👋
Our studio is based in Weymouth on the South Coast — a light, airy, welcoming space made for women. Book a session or drop us a line and we'll help you find the right place to start.
Ready to prioritise YOU?
Book your first session or get in touch — we'll help you find the right place to start.