The HER Programme
HER – Fitness & Wellness Programme
An empowering, all-female health and wellness programme designed for women of all fitness levels.
HER is an empowering, all-female health and wellness programme designed for women of all fitness levels. Our holistic approach combines a variety of fitness and wellbeing sessions to encourage physical strength, mental clarity and overall wellbeing. The programme is designed for you to choose sessions that complement each other — such as strength plus stretch (Weights / Kettlebells / Strong | Sweat) plus Pilates or Yoga.
Choose your sessions below, add as many as you would like!
Why join HER?
- Improve health and wellbeing
- Increase strength and stamina
- Train with friendly, like minded women
- Enjoy a variety of sessions every week
- Enjoy motivating music with each session
- Move away from a 'weight loss' driven industry
- Focus on health and all the benefits it brings
- Improve sleep, reduce stress
- Understand the principles of good nutrition
- Understand how nutrition and movement impacts hormonal health
- Have fun whilst feeling challenged
- Enjoy being part of a social circle of women; all ages, all sizes, all abilities
The HER Programme Includes
Barre Sculpt
A fusion of ballet-inspired moves, Pilates, and strength training, our Barre classes focus on high repetitions and small, controlled movements. This low-impact workout targets the entire body, emphasising the core, glutes, and legs. Barre enhances flexibility, improves posture, and builds muscle. Bands and light weights are sometimes used for added benefits and burn! A really fun session — if you love to dance and move, you'll love Barre.
Weights
Tailored to meet women's specific fitness needs, our weight training sessions utilise free weights and bodyweight exercises. These sessions increase muscle strength, improve bone density and metabolic rate. Each session is designed to empower women with the knowledge and confidence to lift safely and effectively. If you love the feel of lifting weights and want to improve your body composition, then this session is for you!
YogaFlow
Our Yoga classes offer a serene escape from daily stress. A blend of Hatha, Vinyasa and Astanga styles, these sessions promote flexibility, balance and mental clarity. Yoga is not only about physical postures (asanas) — it's a whole body experience, connecting mind and body through breath and mindfulness. If you're feeling stressed, or want to experience some calm and relaxation, join us for YogaFlow and feel better.
Kettlebells
Designed to boost cardiovascular health and overall fitness, these sessions involve interval training with Kettlebells. The workouts include cardio, strength and agility exercises, providing a full-body workout in a time-efficient format. If you're looking for a session with variety, that doesn't require much coordination and is set to time, then this session is for you.
Pilates
Focused on core strength, flexibility and alignment, our Pilates classes cater to all levels. Mat-based, these sessions help improve posture, enhance muscle tone and build a strong, stable core. Pilates is ideal for injury prevention and rehabilitation, ensuring functional fitness for daily activities.
Strong | Sweat
A mix of weights and interval bodyweight training, Strong & Sweat is a challenging and satisfying blend of strength work and high-intensity cardio. Not recommended for complete beginners, this session suits women who want to step up their fitness levels and focus on results.
Ready to sign up?
Choose a membership below and book online in a couple of taps.
HER Memberships
Memberships are billed monthly and can be managed any time from your account.